free download

Quiet Matters episode 2: Creating moments of slow with children

This episode of the podcast is a discussion around creating moments of slow when you have older children, although I hope it will provide inspiration whatever stage of family life you’re at.

I get really honest and discuss the areas where we are winning - and losing - at slow living and slow parenting with our own children (aged 4, 7 and 10), and which values we truly hold when it comes to seeking out those ever more rare and precious moments of slow as our children grow.

Free download

 
 

I created another download, because I love you. This one is just a short checklist and brainstorming guide, designed very much to accompany the episode rather than to stand alone, to help you figure out your own priorities and areas of focus when it comes to finding moments of slow with children. You can get it by clicking on the image above, or here.

Show notes and links

Some links may be affiliate links, which means I may receive a receive a small payment if you make a purchase after clicking a link.

As always, if you have any feedback on this episode or any topics you’d like me to cover in a future episode, please do email me at jo@ochreandflax.co.uk or tag me on instagram @ochreandflax.

Quiet Matters episode 1: Creating a slow living manifesto

This very first episode is all about creating your own set of values and priorities when it comes to living a slower, more meaningful life. I’m walking you through my own slow living manifesto, and then I’ll help you create your own version.

My own slow living manifesto

In short my manifesto consists of my core values:

  • Connection.

  • Home and living space.

  • Seasonal rhythm.

  • Creativity

  • Quietude

I have expanded on each of these in the podcast episode and written a full version of my own manifesto in this blog post.

Free downloads

 
 

I’ve created this free eight page download to help you uncover your own slow living manifesto. Click here to download your guide.

On the subject of free downloads, you can also download Seasonal Shift: Early Spring, a slow living guide to the new season by signing up to my weekly emails. You can read more about Seasonal Shift: Early Spring here, or go straight to sign up for my weekly emails.

Show notes and links

As always, if you have any feedback on this episode or any topics you’d like me to cover in a future episode, please do email me at jo@ochreandflax.co.uk or tag me on instagram @ochreandflax.