Quiet Matters episode 2: Creating moments of slow with children

This episode of the podcast is a discussion around creating moments of slow when you have older children, although I hope it will provide inspiration whatever stage of family life you’re at.

I get really honest and discuss the areas where we are winning - and losing - at slow living and slow parenting with our own children (aged 4, 7 and 10), and which values we truly hold when it comes to seeking out those ever more rare and precious moments of slow as our children grow.

Free download


I created another download, because I love you. This one is just a short checklist and brainstorming guide, designed very much to accompany the episode rather than to stand alone, to help you figure out your own priorities and areas of focus when it comes to finding moments of slow with children. You can get it by clicking on the image above, or here.

Show notes and links

Some links may be affiliate links, which means I may receive a receive a small payment if you make a purchase after clicking a link.

As always, if you have any feedback on this episode or any topics you’d like me to cover in a future episode, please do email me at jo@ochreandflax.co.uk or tag me on instagram @ochreandflax.